Exercise Prescription ( programme design)

Exercise Prescription Programme 600x 300

Would you like to incorporate exercise into your lifestyle or enhance your current activity routine? During this 55 minute consultation, advice and suggestions will be given to ensure your time spent exercising is fun, safe and effective. In accordance with your own exercise requirements, a realistic programme will be constructed for you to take home. 

Price £45.00   Duration 55 minutes

We do not recommend this treatment if the following applies:

High/low blood pressure Heart conditions Mobility problems Pregnancy under 3 months  Recent operation under 12 months