6 Night Weight loss Programme
Champneys advocate successful weight loss through the principles of moderation, balance and variety. Using the latest evidence based nutrition, exercise and health science research our experts in each field have developed a unique programme ensured to achieve maximum benefits and results for our clients during and beyond their stay. During this week there are exercise, nutrition and mind-body consultations focused around sustained weight loss. In particular, the missing link for so many people who want to lose weight is changing how you think and feel about food, and yourself. This unique programme includes one to one sessions with Janet Thomson author of “Think More Eat Less” who can help you “use your mind to change your body”.
The programme also includes Weight Management Genetic Profiling. A UK spa first and Champneys exclusive! Using new and exciting scientific advances we’re able to identify proven connections between genes and weight management. Around 60% of variance in body weight is due to genetic factors and this can explain why not everyone responds the same, even if following the same diet.
- Pre arrival telephone call
- Arrival Sunday from 2pm
- 6 nights accommodation
- Calorie controlled diet including snacks
- Blood Pressure, Weight, Body and Metabolism Measurements
- Ki Armband used to monitor activity, calorie burn and sleep efficiency
- 2 x Nutrition Consultations includes 55 mins
- How to maximize your metabolism, eat well at home and on the go and portion control.
- DNA Diet test, results and consultation
- 3 x Personal Training Sessions 55 mins
- 2 Vibrotherapy sessions 25 mins
- 2 x 2 hour specialist coaching sessions on mind-body links to weight
- 2 x Thalassotherapy Pool Sessions
- 3 x Mineral Detox Cellulite Blitz’
- 1 x 7 Day Post Stay Menu Plan
- Exercise Plan
- Champneys Diet Plate
- Access to up to 20 different classes per day**
- Depart Saturday 11 am
*Please note the DNA Diet test results may be discussed post break dependent on when test was booked in relation to arrival date. To receive the test results during your break please book at least 4 weeks in advance.
Champneys at Home – After Care Support Packages
Did you know that following your visit to Champneys, the expertise and advice of our experts is available from the comfort of your own home? To date our clients have found this array of packages to be extremely beneficial and has encouraged even more success in their journeys to create better health, a better mind, increased weight loss and a better life.
After your consultation in resort the aftercare support package includes remote support for one month following your visit:
Nutritional Support Package'
- Weekly contact alternating between email and phone or Skype consultations (30 minutes each) to advise, motivate, support and perform progress checks relevant to your goals. Whether it is weight loss, improved health, sleep or increased energy, this is a fantastic opportunity to continue the progress you started making whilst in resort.
One month’s remote nutrition support package is available for only £99.
Additional months can be purchased.
Specialised Mind Body Weight Loss Coaching Package
Think More Eat Less Book, including 3 x audio hypnotic downloads to reinforce everything you have already changed and create new ways of thinking
- 4 x 30 minute Skype / telephone coaching sessions to build on everything you have already started and ensure you achieve long term success
Prices from £1795.00 per person
No single supplement. **£3 charge applies for advanced class bookings only.