Spa Resorts

2 Night Easy Slim Retreat

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Nikki Malone lost over 6 stone on this programme.

Are you reading this because you are looking for that elusive “cure” for weight loss? Perhaps you have already tried many different diets in your quest for the body you would like. Now is the time to stop punishing yourself with crazy regimes and recognise that to lose weight and change the way your body looks and feels for good, you must first change the way you think.

Everything you do is preceded by a thought. Some you are aware of in your conscious mind, but most of the time you run on “automatic pilot”. Your beliefs and behaviours have been formed over many years and are deeply installed in your unconscious mind. The way you think and feel about food, and yourself, determines everything you do, including what you put in your mouth, and how much you move your body.

On this retreat, Television Expert and Best Selling author of “Think More Eat Less” Janet Thomson MSC will guide you through a step by step process to enable you to completely change the way you think. This unique programme will teach you a range of easy techniques that will put you in control of your own destiny and change not just your mind and your body, but anything you want.

Alternatively, stay for longer on our 4 Night Easy Slim Retreat.

What's included?

  • Pre-arrival phone call with Janet Thomson
  • Arrival 2pm
  • 4 nights accomodation - no single supplement
  • 2 x 2 hour sessions
  • 1 x 3 hour sessions - Subjects covered in sessions include how your brain works, how to undo your unwanted habits and behaviours and create new ones, the pleasure-pain principle, techniques to eliminate cravings and how to stop self sabotage.
  • Thalassotherapy pool session (25 mins) worth £20
  • Use of facilities
  • Access to up to 20 different classes per day*
  • Complimentary robe hire and flip flops
  • Nutritious breakfast, lunch and dinner
  • Depart 4pm (room 11am)


Prices from £349.00 at Henlow and Springs

Prices from £399.00 at Tring

Recommended services include: Health Appraisal, Exercise Prescription and Personal Training

Post break support package : 1 month one to one support

  • Think More Eat Less Book, including 3 x audio hypnotic downloads to reinforce everything you have already changed and create new ways of thinking
  • 4 x 30 minute Skype / telephone coaching sessions to build on everything you have already started and ensure you achieve long term success

Total cost £165

Or:

  • Think More Eat Less Book, including 3 x audio hypnotic downloads to reinforce everything you have already changed and create new ways of thinking
  • 4 x 60 minute Skype / telephone coaching sessions to build on everything you have already started and ensure you achieve long term success

Total cost £250

Additional months can be purchased by arrangement.

Book online and receive £10 voucher on arrival to spend in resort (terms and conditions apply)

and


Terms and conditions apply. £30 Superior supplement per person per night. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced class bookings only.