2 Night Hypnoslim with Lowri Turner
Hypnoslim at Champneys is a weight loss, nutrition and hypnotherapy weekend course. It incorporates detailed nutrition advice and the very latest brain training techniques to enable you to regain control over your eating and lose weight permanently.
1st - 3rd July at Tring
Over the space of a weekend, Lowri leads a small group through three sessions of expert nutrition and targeted weight loss hypnotherapy to address deep-seated negative eating habits, reduce cravings and self sabotage, and increase motivation to eat healthily and exercise. Hypnoslim at Champneys has been created to be a totally unique and even life-changing (as well as size-changing) experience.
Subjects covered in the course include:
- Portion size and speed of eating
- Food cravings – cake, chocolate, bread, pasta and wine
- Over-eating triggers – stress and emotional eating
- Motivation to exercise
- Body confidence and investing in yourself
Nutrition advice will cover:
Could you have a hormone imbalance that is causing your weight gain? And what to do about it if you do. (PMS, PCOS, menopause/andropause, hypothyroid and diabetes)
Mood and food. Depression, anxiety, SAD and insomnia and their effect on appetite
Popular diets (5:2, Dukan, Weightwatchers, Ella’s Kitchen etc). Which one is right for you
PLUS NEW 1 HOUR INDIVIDUAL NUTRITION CONSULTANTIN WITH LOWRI TURNER WORTH £125
If you’re struggling to stick to a diet, your motivation comes and goes or you keep yo-yoing, the unique three day Hypnoslim course at Champneys could change the way you feel about food and your body forever.
Lowri says: ‘So much of what we put on our plates is related to what is going on in our heads, so the best way to lose weight for good has to be to change your thinking around food.’
Here’s what those who have already done the course say about it:
‘A perfect kickstart’
‘A personal touch, but not intrusive’
‘This is an excellent course for anyone who wants to change their habits and attitudes to food. The effects of the hypnotherapy were felt from the first session’
100% of course participants would recommend it to a friend!
What is included:
- 2 nights' accommodation
- 2pm check-in Friday, depart 4pm Sunday (10.00am room)
- Complimentary thalassotherapy pool session
- 5 1/2 hours of specialist weightloss nutrition and hypnotherapy from Lowri Turner (normal clinic price over £600)
- 2 Individual nutrition consultations with Lowri Turner, comprising:
* 30 minute consult at the beginning of the weekend: food diary and health questionnaire analysis, nutrition guidance, meal and menu planning and health supplements advice
* 15 minute consult at the end of the course (Individual Q & A on weightloss food plan)
- Pre-course preparation pack. Includes health screen questionnaire, food diary and hypnotherapy MP3 download to practise with at home before you arrive
- Suggested Champneys eating plan for maximum weight loss over the weekend
- Post course success pack. Includes, follow-on weight loss food plan, shopping list and exclusive Lowri Turner diet recipes
- 2 x exclusive Lowri Turner weight loss hypnotherapy MP3 downloads
- Two healthy buffet breakfasts and Lunches and two three course evening meals
- Unlimited use of Champneys facilities
- Up to 20 different classes per day*
- Complimentary robe hire and flip flops
INDIVIDUAL NUTRITION CONSULTATIONS
These will be scheduled on Saturday, after the morning session. You will be given your time as part of your pre-course pack, which will be emailed to you. If you’re struggling to stick to a diet, your motivation comes and goes or you keep yo-yoing, the unique three day Hypnoslim course at Champneys could change the way you feel about food and your body forever.
PRE AND POST COURSE PACKS
When you book your Hypnoslim weekend, please provide an email address. This is so Lowri Turner can email you your Pre-and Post Course Packs.
Your Pre Course Pack will include a health screen questionnaire and food diary to be filled in and returned to Lowri Turner before arrival, please. This will make your one-to-one nutrition consultation more effective for you.
As part of your pre-course and Post Course Packs, you will also be sent links to download two MP3 hypnotherapy recordings. The first is to prepare you for the course. The second is to back up what you learn on it. If you would prefer CDs, there is a charge of £10.99 + £3.20 p & p for the precourse CD, payable by bank transfer in advance of the course. Please email email@example.com to order this. The post course CD is £10.99 but there no postage charge as it will be given to you on the course. Payment in can be made in cash during the course MP3s are free of charge.
ABOUT LOWRI TURNER
Lowri Turner is a clinical hypnotherapist, recognised by The General Hypnotherapy Register (GHR). She is also a fully-qualified nutritional therapist and member of the Complimentary and Natural Healthcare Council (CNHC). She practises at the prestigious Hale Clinic in London’s Regent’s Park and at her own clinics in London’s Holborn and East Finchley.
Lowri writes and broadcasts widely on health for publications including Grazia, Women’s Fitness, Healthy! And the Daily Mail. She is the author of ‘The S Factor Diet: The Happiest Way To Lose Weight’ and her new book ‘The Hunger Type Diet’
Prices from £589.00 per person at Tring
Terms and conditions apply. A minimum number of 6 is required to run this break. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced class bookings only.