2 Night Hypnoslim with Lowri Turner
Hypnoslim is a weight loss hypnotherapy course led by TV hypnotherapist and author Lowri Turner, incorporating the very latest brain training techniques to enable you to regain control over your eating and lose weight permanently.
Over the space of a weekend, Lowri leads a small group through three sessions of targeted hypnotherapy to address deep-seated negative eating habits, reduce cravings and self sabotage and increase motivation to eat healthily and exercise
Hypnoslim at Champneys has been created to be a totally unique and even life-changing (as well as size-changing) experience. Subjects covered in the course include:
- Portion size and speed of eating.
- Food cravings – cake, chocolate, bread, pasta and wine.
- Over-eating triggers – stress and emotional eating
- Motivation to exercise.
- Body confidence and investing in yourself.
If you’re struggling to stick to a diet, your motivation comes and goes or you keep yo-yoing, the unique three day Hypnoslim course at Champneys could change the way you feel about food and your body forever.
Lowri says: ‘So much of what we put on our plates is related to what is going on in our heads, so the best way to lose weight for good has to be to change your thinking around food.’
Here’s what those who have already done the course say about it:
‘A perfect kickstart.’
‘A personal touch, but not intrusive.’
‘This is an excellent course for anyone who wants to change their habits and attitudes to food. The effects of the hypnotherapy were felt from the first session.’
100% of course participants would recommend it to a friend!
- 2 night’s accommodation
- Arrival 2pm
- Complimentary thalassotherapy pool session (25 mins) worth £25
- 6 hours of specialist weightloss hypnotherapy (2 hours each on Friday, Saturday and Sunday) to retrain your brain away from cravings and comfort eating and to build motivation to stick to a healthy eating and fitness plan.
- 1 x 20 minute one-to-one nutrition consultation with Lowri Turner, including detailed food diary analysis to establish where you may be going wrong and give guidance on possible changes.
- Pre-course preparation pack. Includes health screen questionnaire, food diary and hypnotherapy MP3 download to practise with at home before you arrive.
- Suggested Champneys eating plan for maximum weight loss over the weekend
- Post course success pack. Includes, 7 day follow-on weight loss food plan, shopping list and exclusive Lowri Turner diet recipes. Plus weight loss hypnotherapy MP3 download to back up what you have learned on the course.
- Two healthy buffet breakfasts and lunches and two three course evening meals
- Unlimited use of Champneys facilities
- Access to up to 20 different classes per day*
- Complimentary robe hire and flip flops
- Depart 4pm (room 11am)
Pre and Post course Packs
When you book your Hypnoslim weekend, please provide an email address. This is so Lowri Turner can email you your Pre-and Post Course Packs.
Your Pre Course Pack will include a health screen questionnaire and food diary to be filled in and returned to Lowri Turner before arrival, please. This will make your one-to-one nutrition consultation more effective for you.
As part of your pre-course and Post Course Packs, you will also be sent links to download two MP3 hypnotherapy recordings. The first is to prepare you for the course. The second is to back up what you learn on it. If you would prefer CDs, please advise Lowri as early as possible so that she can post you those. There will be an extra charge of £9.99 each for these, payable by cheque/cash during the course.
Prices from £399.00 per person at Tring
Terms and conditions apply. A minimum number of 3 is required to run this break. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced class bookings only.