2 Night Yoga & Pilates with Alessandra Margarito
A weekend devoted to improving core strength and body alignment. There will be a Flowing Yoga class in the morning and a Pilates class in the afternoon. Alessandra is an intuitive yoga teacher who is experienced at guiding students of all levels though the fundamental steps of their yoga practice. Her clear teaching approach is strongly influenced by studies of anatomy giving her an understanding of how to ease bodies of all shapes and sizes into a comfortable beneficial practice.
The morning yoga class will be based on the precision and breath work of Hatha Yoga with emphasis on flow, to create an uplifting, yet grounding practice. We will work in a progressive manner throughout the weekend, building a foundation for a strong integral practice exploring both classical and creatively sequenced sun salutations. The early evening class will be a creatively adapted Pilates matwork session, drawing from both the classical and the evolved repertoire, with emphasis given to moving to the rhythm of the breath. Over the weekend we will be exploring a series of sequences which will tone and strengthen the whole body thus perfectly complimenting the morning yoga practice.
Alessandra's creative approach to body alignment will benefit anybody who wishes to experience greater energy, dynamic relaxation and a sense of freedom in movement.
- Arrival 2pm
- 2 nights' accommodation
- Thalassotherapy pool session
- Yoga workshops - tuition (x 4)
- Unlimited use of facilities
- Access to up to 20 different classes per day*
- Nutritious breakfast, lunch and dinner
- Depart 4pm
Prices from £349.95 per person
*£3 charge applies for advanced bookings only.
A single supplement of £30 per person per night applied at booking stage, if applicable.