2 Night Swim Well - Swim Shaw
If you would like to swim in a way that promotes good body alignment and strengthens the back and eases muscular tensions then this short break will inspire you. The focus of this programme is on quality and movement, ease and relaxation and will enable you to breathe without effort, correctly co-ordinate your arms and legs and move with style through the water.
Watch this great short film for more information about the Shaw method of swimming.
- Arrival 10am
- 2 night's accommodation
- Welcome and introduction to the break
- One individual Shaw Method lesson
- One individual Alexander technique lesson
- Four group pool sessions
- Three group dry land sessions
- Individualised stroke analysis
- Nutritious breakfast, lunch and dinner
- Use of the facilities
- Closing session
- Depart 4pm
Prices from £479.95 per person at Henlow
Terms and conditions apply. Subject to availability. Single supplement of £25 per person applies.