2 Night Reboot your body & mind with Liz Lark
Heal yourself with cleansing exercises, breathing, abdominal toning, core stability and deep guided relaxation (yoga nidra) on this break at Champneys Henlow. Challenge yourself with 'elemental vinyasa' flowing sequences that embody the elements. Each session will draw from earth, water, fire, air and space. Empower yourself to walk out feeling taller, freer, and inspired for the New Year! Suitable for all levels.
At Champneys Henlow on 10th -12th January 2014
- Arrival 2pm
- Welcome reception
- 2 nights' accommodation
- Thalassotherapy pool session
- Yoga workshops - tuition (x 4)
- Use of facilities
- Access to up to 20 different classes per day*
- Nutritious breakfast, lunch and dinner
- Depart 4pm
Prices from £349.95 per person
To book please contact Free Spirit 01273 564230.
This break cannot be booked through Champneys.
*£3 charge applies for advanced bookings only.
A single supplement of £30 per person per night applied at booking stage, if applicable.