2 Night New Year Flowing Yoga with Feldenkrais
Available 30th December 2014 - 1st January 2015, Champneys Springs
Ken Eyerman has 30 years' experience with yoga and bodywork, and is a trained practitioner of the Feldenkrais Method. Ken's intuitive and spontaneous, hands-on approach places an emphasis on using the breath, an awareness of your inner process and how to use your body efficiently. This combination of approaches will ease you into the postures. The workshop is suitable for all levels and consists of two classes a day.
The developmental movement technique, The Feldenkrais Method, has been Ken's lifelong study, especially in how it relates and is complementary to yoga, through the awareness of movement and being attentive to detail. For Ken, The Feldenkrais Method forms the bridge between hands-on healing, touch and the spontaneity of life as a dance. The Feldenkrais Method named after its originator, Dr. Moshe Feldenkrais, is an educational system that uses gentle movement and directed attention to improve posture and human functioning. One can increase the ease and range of motion, improve flexibility and rediscover the natural capacity for efficient movement.
"I can help people to think about their body, how it breathes and moves, how the structure connects, to develop a level of awareness..... so they are not only powering away at stretching but also learning to feel and think their way to a stronger more supple body. A goal being to get into the imagination, to find a more subtle approach, to excite the feelings as well as to power the muscles."
- Arrival 2pm
- Welcome reception
- 2 nights' accommodation
- Thalassotherapy session (25 mins) worth £20
- Yoga workshops/tuition (x 4)
- Unlimited use of facilities
- Access to up to 20 different classes per day*
- Three course evening meal each night, healthy buffet breakfast each morning and three course buffet lunch each day
- Welcome reception and gala dinner on New Year's Eve
- Depart 4pm (room 11am)
Prices from £399.00 per person at Springs (stay an extra night for £75.00 per person)
To book please contact Free Spirit on 01273 564230.
This break cannot be booked through Champneys.
Terms and conditions apply. This offer is limited by dates and availability and is subject to change. There are a minimum number of people required for this break to go ahead. This offer is not available in conjunction with any other offer or discount, and valid for new reservations only. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced bookings only.