2 Night Hatha Yoga with Christina Abbey
Let’s take our yoga practice to a deeper level - this weekend the focus will be what can happen physically, emotionally and spiritually when we step onto our yoga mat. Yoga coming from the Sanskrit word Yok, meaning to join, to unite, to bring together to be whole. This weekend will allow you the space to explore how the ancient science of Yoga can bring you home, to your place of individual wholeness. Christina & her fellow instructor Penny will invite you to explore your inner world whilst practising the Asanas, to experience your yoga mat as a place of healing. Time will be given for a more in depth experience of our breath work (Pranayama) and how Pranayama can quite literally transform your life. In an age where it is all too easy to disconnect, this yoga weekend will give you the time and space to reconnect to who and what you truly are. Om shanti peace.
Christina qualified in India 14 years ago, having studied Yoga and Meditation for more than 30 years. She brings a spiritual awareness into her teachings, yet with a down to earth approach. When not teaching she runs a busy health clinic in Kingston.
Penny originally started attending yoga classes because of a back issue and to ease the stress of working in the hotel industry. She has been studying yoga for 13 years, and her desire to learn more about the wonder of yoga led her to become a teacher.
- Arrival 2pm
- 2 nights' accommodation
- Yoga workshops x 4
- Thalassotherapy pool session worth £20
- Use of the facilities
- Access to up to 20 different classes per day
- Depart 4pm
Prices from £349.00 per person at Henlow
Terms and conditions apply. Subject to availability. No single supplement. A minimum of 2 people attending is required for this break to go ahead. £30 superior supplement per person per night.