2 Night Flowing Yoga and Pilates with Alessandra Margarito
February 27th 2015 - 1st March 2015, Champneys Henlow
Enjoy a weekend devoted to improving core strength and body alignment.
Alessandra is an intuitive yoga teacher who is experienced at guiding students of all levels though the fundamental steps of their yoga practice. Her clear teaching approach is strongly influenced by studies of anatomy giving her an understanding of how to ease bodies of all shapes and sizes into a comfortable beneficial practice. Alessandra's creative approach to body alignment will benefit anybody who wishes to experience greater energy, dynamic relaxation and a sense of freedom in movement.
There will be a flowing yoga class in the morning and a Pilates class in the afternoon:
The morning yoga class will be based on the precision and breath work of Hatha Yoga with emphasis on flow, to create an uplifting, yet grounding practice.
The early evening class will be a creatively adapted Pilates matwork session, drawing from both the classical and the evolved repertoire, with emphasis given to moving to the rhythm of the breath.
- Arrival 2pm
- 2 nights' accommodation - no single supplement
- Thalassotherapy pool session
- Yoga workshops/tuition (x 4)
- Unlimited use of facilities
- Access to up to 20 different classes per day*
- Three course evening meal each night, healthy buffet breakfast each morning and three course buffet lunch each day
- Depart 4pm (room 11am)
Prices from £365.00 per person
To book please contact Free Spirit on 01273 564230.
This break cannot be booked through Champneys.
Terms and conditions apply. This offer is limited by dates and availability and is subject to change. There are a minimum number of people required for this break to go ahead. This offer is not available in conjunction with any other offer or discount, and valid for new reservations only. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced bookings only.