2 Night Essentrics Health & Fitness Break
Get in your best shape fast with the ESSENTRICS Health and Fitness Break, hosted by master trainer Danielle de Wildt. ESEENTRICS is a unique programme that rapidly changes the shape of your body. The dynamic combination of strengthening and stretching leaves you energized and standing taller straight away, while being respectful to the natural limits of the body.
ESSENTRICS is based on The Esmonde Technique, a programme created by Miranda Esmonde-White, former ballerina with the National Ballet of Canada. While the technique is original in itself, ESSENTRICS draws on the flowing movements of tai-chi for health and balance, the strengthening theories behind ballet for lean, flexible muscles and the healing principles of physiotherapy for a pain free body.
With thousands of testimonials from devotees of all ages and fitness levels, professional athletes, doctors and physiotherapists, we are confident that ESSENTRICS will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.
Danielle leads the ESSENTRICS teacher training in Europe, to find out more please visit essentrics.com.
- Arrive 2pm
- 2 nights' accommodation - no single supplement
- Welcome and introduction with Danielle de Wildt
- 3 ESSENTRICS classes
- Fitness for health & anti-aging talk
- Thalassotherapy pool session (25 mins) worth £20
- Nutritious 3-course evening meal each night, buffet style lunch and healthy buffet breakfast each morning
- Access to up to 20 different classes per day*
- Depart 4pm (room 11am)
Prices from £349.00 per person
Alternatively, stay for 6 nights on our 6 Night ESSENTRICS Retreat with Danielle De Wildt
Book online and receive £10 voucher on arrival to spend in resort (terms and conditions apply)
Terms and conditions apply. Treatments cannot be swapped. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced bookings only.