4 Night Stop Smoking Now Break
Let the experts at Champneys help you to give up smoking at our five day retreat. Our Stop Smoking Now retreat tackles your problem by recognising that the habit of smoking is emotional, psychological as well as a physical addiction. If you’re thinking about stopping smoking and are looking for some help and advice, this retreat is for you.
Our Stop Smoking Now break includes therapies and activities designed to help stop you smoking and get you through the first few crucial days of being a non-smoker, boost your motivation and kick start some lifestyle changes to boost your complete wellbeing. Our programme will help you deal with and overcome any cravings and withdrawals you may experience and give you all the tools necessary to be a happy non-smoker.
Our clinical hypnotherapist and acupuncturist will work with our nutrition and fitness experts on sessions designed to make you stop smoking. You’ll learn how to reframe your view of cigarettes, use your strengths to overcome the addiction, help you to ‘see’ your life without cigarettes and find healthy solutions to stress, boredom or situations that normally trigger the desire for smoking.
You’ll also have some wonderful body treatments to aid the healing process as you become a non-smoker.
- Arrival 2pm
- 4 night's accommodation
- Pre arrival phone call
- Welcome talk on your arrival day
- Medical Health Check to physically measure key aspects of the benefits of quitting smoking and motivate you further to remain a non-smoker. These measurements will include a brief history and exam to measure nicotine dependance, carbon monoxide levels in the body, peak flow capacity of the lungs, blood pressure & pulse and your weight.
- Two personalised sessions with a Clinical Hypnotherapist (60 mins and 120 mins)
- 3 Acupuncture Sessions
- Nutrition Consultation to assist with the addiction and increase mood and energy
- Educational Group sessions to help with wellness, cardiovascular health, and nutrition.
- Access to up to 20 different classes a day*
- Aromatherapy Detox Wrap
- Head in the Clouds
- Thalassotherapy Pool Session
- Departure 4 pm
Prices from £975.00 per person at Tring
*£3 charge applies for advanced bookings only. Terms and conditions apply. Subject to availability. No single supplement.