4 Night Monitor Me Well
New wellbeing research from Champneys shows that as a nation, we have forgotten how to look after our wellbeing resulting in exhaustion, stress and burn-out. The Champneys Wellbeing Report also highlighted that looking after our bodies is low on our list of priorities: while the pressures of work and everyday chores can’t be reduced, you can take back control of how well your mind and body copes with stress in order to manage your overall wellbeing.
Our new Monitor Me Well break will give you the information and motivation you need to maximise your complete wellbeing. Let our experts empower and provide you with the best and most realistic advice available for you to stay well, active and fulfilled. Looking at all wellbeing aspects from diet and activity to sleep and stress management, our unique five day lifestyle audit before you arrive will allow us to give you personalised advice for complete wellbeing during your stay.
- Arrival 2pm
- 4 nights' accommodation
- 5 day Lifestyle Audit using a health monitor (loaned) to access diet, activity levels and sleep. This pre stay 5 day Lifestyle Audit sets the baseline for discussion**
- One to one Nutrition Consultation 55 minutes
- One to one Sleep Consultation 55 minutes
- Health appraisal and consultation 55 minutes
- Exercise Prescription 55 minutes
- Personalised Lifestyle Improvement Plan
- Complimentary robe hire
- Nutritious breakfast, lunch and dinner
- Use of the facilities
- Access to up to 20 different classes per day
- Depart 4pm
Prices from £595.00 per person at Tring
Monitor Me Well Plus 10% off the following - to book these additional packages with 10% off please call 0843 316 2222:
- Medical Health Check
- Well Man/Well Woman Assessment
- Adrenal stress profile test
- Champneys at Home – After Care Support Packages
*£3 charge applies for advanced bookings only.
**NOTE: BREAK MUST BE BOOKED 10 DAYS PRIOR TO START DATE
Terms and conditions apply. Subject to availability. Break must be booked 10 days prior to start date so that a 5 day lifestyle audit can take place prior to your arrival. No single supplement, superior room supplement of £30 per person will be applied if neccessary.