Spa Resorts

3 Night Monitor Me Well

Monitor Me Well 600x 300

Our Monitor Me Well break will give you the information and motivation you need to maximise your complete wellbeing.  Let our experts empower and provide you with the best and most realistic advice available for you to stay well, active and fulfilled. Looking at all wellbeing aspects from diet and activity to sleep and stress management, our unique five day lifestyle audit before you arrive will allow us to give you personalised advice for complete wellbeing during your stay.

What's included?

  • Arrival 2pm
  • 3 nights' accommodation - no single supplement
  • Introduction
  • 5 day Lifestyle Audit using a health monitor (loaned) to access diet, activity levels and sleep. This pre stay 5 day Lifestyle Audit sets the baseline for discussion**
  • One to one Nutrition Consultation (55 mins)
  • One to one Sleep Consultation (55 mins)
  • Health appraisal and consultation (55 mins)
  • Exercise Prescription (55 mins)
  • Personalised Lifestyle Improvement Plan
  • Complimentary robe hire and flip flops
  • Nutritious 3-course evening meal each night, buffet style lunch and healthy buffet breakfast each morning
  • Use of the facilities
  • Access to up to 20 different classes per day*
  • Depart 4pm (room 11am)

Prices from £595.00 per person at Tring

Monitor Me Well Plus 10% off the following - to book these additional packages with 10% off please call 0843 316 2222:

Additional packages:

Book online and receive £10 voucher on arrival to spend in resort (terms and conditions apply)


Terms and conditions apply. Subject to availability. **Break must be booked 10 days prior to start date so that a 5 day lifestyle audit can take place prior to your arrival. Superior room supplement of £30 per person will be applied if neccessary. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced bookings only.