Spa Resorts

2 Night Sleep Retreat


This two night break is aimed at helping you sleep better, for longer and more efficiently. We will provide you the tools to understand why insomnia occurs, help you identify periods when you are most vulnerable to it, and teach you how to break free from the vicious cycle of, without the need for drugs.

This is a treatment break for those who are currently suffering from insomnia or those at risk for developing insomnia (e.g. those in high-pressure environments). We welcome individuals who are currently on sleep medications as well as those who are not.

What's included?

  • Arrival 2pm
  • 2 nights' accommodation - no single supplement
  • Pre-arrival assessment - medical and sleep questionnaires
  • Welcome and introduction by Jason Ellis
  • 6 information/treatment sessions (30-60 minutes) worth £600
  • Successful sleep handbook
  • Aromatherapy Massage (25 mins) worth £40
  • Use of the facilities
  • Complimentary robe hire and flip flops
  • Access to up to 20 different classes per day*
  • Three course evening meal each night, healthy buffet breakfast each morning and three course buffet lunch each day
  • Depart 4pm (room 11am)

Prices from £399.00 per person at Tring

Book online and receive £10 voucher on arrival to spend in resort (terms and conditions apply)


Terms and conditions apply. Bring your partner to share your accommodation on a dinner, bed and breakfast basis from £99 per night - please note the £99 offer can only be booked by phone on 0843 316 2222. There is a premier room supplement of £80 per night. Limited availability. There is a minimum number of guest bookings required for this break to run. If the minimum numbers are not reached the break may be cancelled and full refund offered. Not available in conjuction with any other offers or discounts. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced class bookings only.