7 Night Boot Camp

Boot Camp 600x 300

The 7 night fitness and weight loss experience!

Champneys Boot Camp is a 7 night kick-start fitness programme that will help you to achieve your goals, short or long term. Our team of experts will guide you through a dynamic experience you will never forget, and by the end of the week you will feel fitter, more energised, and inspired to make positive lifestyle changes to last a lifetime. With an average weight loss of 6.3lbs and an average inch loss of 4.5 inches, it's a must!

Introducing our new Boot Camp & Beyond programme; this additional option combines our 7 night Boot Camp with a 6-week online personalised weight management programme, giving you the opportunity to build on your boot camp success once you have returned home. Add this to your 7 night Boot Camp reservation for £245 extra (saving £50) by calling 0843 316 22 22.

What's included?

  • Arrival 11am
  • 7 nights’ accommodation - no single supplement
  • Breakfast, lunch and dinner (calorie controlled)
  • Pre-arrival support and communication
  • Welcome talk
  • Blood pressure check
  • Weight and body measurements (x2)
  • 4-6 exercise sessions per full day (indoor & outdoor)
  • Water bottle & Champneys t-shirts
  • Healthy cookery demonstration (subject to availability)
  • Boot Camp nutrition plan 
  • 3 Thalassotherapy pool sessions (25 mins per session) 
  • 2 Champneys Massage (25 mins) 
  • Aromatherapy Wrap (25 mins) 
  • Full Body Exfoliation (25 mins) 
  • 2 Nutrition talks
  • 2 Fitness talks
  • Ki system used to monitor activity, calorie burn, steps and sleep pattern
  • Boot camp instructor to motivate and guide you during the week
  • Unlimited use of facilities
  • Complimentary robe hire and flip flops
  • Depart 11am

Prices per person from 
£1449 at Tring and Forest Mere
Now reduced to £1249 (includes £200 discount) at Henlow and Springs


Please call us to book if no availability is showing online. Rooms have been reserved for this break especially. 

Terms and conditions apply. Limited availability. On arrival day your room will be available from 2pm. There is a minimum number of guest bookings required for this break to run. If the minimum numbers are not reached the break may be cancelled and full refund offered. Not available in conjunction with any other offers or discounts. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *£3 charge applies for advanced class bookings only.