Spa Resorts

4 Night Boot Camp

4night Boot Camp 600x 300

Make your health a top priority and meet your weight loss goals this winter with Champneys Boot Camp, the ideal way to get on track for a fitter, leaner, healthier - and happier you! Adopting the successful protocol of the Champneys 7 night Boot Camp, with the same instructors, programmes and delicious food, we’ve simply adapted boot camp to suit those of you who can’t find time but still want the challenge of a Champneys Boot Camp.

What's included?

  • Arrival 11am
  • 4 nights’ accommodation - no single supplement 
  • Breakfast, lunch and dinner (calorie controlled)
  • Pre-arrival  support and communication
  • Welcome talk
  • Blood pressure check
  • Weight and body measurements (x2)
  • 4-6 session of exercise per day (indoor & outdoor)
  • Boot Camp nutrition menu
  • 2 x Thalassotherapy pool sessions (25 mins per session) worth £20 each
  • Champneys Massage (25 mins) worth £40
  • Nutrition and fitness talks
  • Dedicated Boot Camp team to motivate & guide you
  • Support from Wellbeing Team when you get home
  • Unlimited use of facilities
  • Complimentary robe hire and flip flops
  • Depart 11am

Prices from £695 per person.

Save £100 and book at Henlow or Springs! Now reduced to £595 per person for standard rooms.


Terms and conditions apply. On arrival day your room will be available from 2pm. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.