4 Night Boot Camp

4night Boot Camp 600x 300

Make your health a top priority and meet your weight loss goals this summer with Champneys Boot Camp, the ideal way to get on track for a fitter, leaner, healthier - and happier - you! Adopting the successful protocol of the Champneys 7 night Boot Camp  - with the same instructors, programmes, and delicious food - we’ve simply adapted boot camp to suit those of you who can’t find time, but still fancy the challenge.
If you are really short on time, but want results, why not try our shorter programme, the 2 night Boot Camp instead?

What's included?

  • Arrival 11am
  • 4 nights’ accommodation - no single supplement 
  • Breakfast, lunch and dinner (calorie controlled)
  • Pre-arrival  support and communication
  • Welcome talk
  • Blood pressure check
  • Weight and body measurements (x2)
  • 4-6 session of exercise per day (indoor & outdoor)
  • Boot Camp nutrition menu
  • 2 x Thalassotherapy pool sessions (25 mins per session) worth £20 each
  • Champneys Massage (25 mins) worth £40
  • Nutrition and fitness talks
  • Boot camp instructors to motivate & guide you
  • Unlimited use of facilities
  • Complimentary robe hire and flip flops
  • Depart 11am

Prices from £749 per person.

Save £100! Book at Henlow or Springs - now reduced to £649 per person for standard rooms.


Terms and conditions apply. Limited availability. On arrival day your room will be available from 2pm. There is a minimum number of guest bookings required for this break to run. If the minimum numbers are not reached the break may be cancelled and full refund offered. Not available in conjunction with any other offers or discounts. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.