Spa Resorts

2 Night Energise your Life Break

Holistic Cystal Therapy 600x 300

Are you running on empty? Overworked and overwhelmed? Stressed out and feeling exhausted?

If you answered yes to all or any of the above, it is time for you to stop and re-charge your inner batteries. Join award winning coach and author, Caroline Shola Arewa on this uplifting retreat and learn how to move from exhaustion to boundless energy! Feel relaxed, refreshed and re-balanced again. Shola is known as the ‘Energy Doctor’ and she will share her motivational prescription of gentle yet powerful healing modalities. Explore how the chakras, energy psychology, quantum science and wellness coaching, can help you experience a sense of calm and inner peace. An empowering weekend where you leave the stresses of the world behind and enjoy a luxurious space and receive the pampering you deserve. 

What’s included?

  • Arrival 2pm
  • 2 nights’ accommodation
  • Welcome reception 6-7pm on day of arrival
  • Energise your Life workshop with Caroline Shola Arewa and her team
  • Energy exercises – specially formulated to raise energy levels
  • Energy psychology – specially developed to release stagnant energy 
  • High energy foods – to cleanse, re-fuel and re-energise your body
  • Shola’s Energising Morning Smoothie
  • Energy balance – to deeply rest and rejuvenate your entire body, mind and spirit
  • Champneys Massage 25 mins
  • Thalassotherapy pool session 25 mins
  • Three course evening meal each night, healthy buffet breakfast each morning and three course buffet lunch each day
  • Depart 4 pm

Prices from £350.00 per person at Henlow

Book online and receive £10 voucher on arrival to spend in resort (terms and conditions apply).


Terms and conditions apply. Minimum 4 people, maximum 12 people. A single supplement of £30 per person per night applied at booking stage, if applicable. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.