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Champneys has produced it's first report into the nation's wellbeing. Over 10,000 people were surveyed and you can now read the results. Our Champneys experts have shared their top tips to help you maintain your wellbeing.

Watch an edited version of our web TV show, where Champneys experts, Justin Edwards (fitness), Louise Day (wellbeing) and Professor Jason Ellis (sleep exepert) discuss everything from sleep patterns, to nutrition and exercise.