Develop awareness of mind, body and spirit
connecting through the practice of a wide range of spiritual
wellbeing classes and private consultations. Just as physical
fitness conditions the body, our spiritual fitness nourishes
the soul.
Yoga
An introduction to the technique, poses and principles of this ancient tradition.
This timeless Indian philosophy brings together physical and spiritual discipline for health and peace of mind.
Tai Chi
This holistic art has been used for thousands of years to "promote health, harmony and balance in daily life". Learn the gentle, flowing moves of this Chinese tradition and develop your balance, control, correct breathing technique and posture.
Intro to Pilates-based Matwork
Floorwork aimed at improving the tone and alignment of the body by targeting the key postural muscles through subtle, controlled conditioning exercises. Focusing on core (torso) stabilisation it helps to reduce risk of back/postural problems.
Relaxation
Recognise stress and tension in mind and body and learn relaxation techniques to aid control in everyday situations.
Meditation
Free your mind from the stress, worries, hassles and problems of your busy lifestyle with meditation. Meditation is a perfect method to help put your emotions into perspective, introducing moments of stillness into a hectic lifestyle.
Please
note...
Due to popular demand, some classes and
activities may require booking on the day.
While most of the classes and activities are regular features,
not all of them are available every day or every week. Classes will
vary from one health resort to another. An additional
fee may be required for some classes. Private sessions are available on
request.
