Champneys Tring, Fitness and Wellbeing

Activity Schedule

At Champneys Tring we encourage you to balance your stay with fitness classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.

Please see below Tring's Fitness & Wellbeing activity schedule for autumn/winter 2011/12, these are updated bi-annually to reflect the seasons, creating a constantly new range of activities for you to try! Please advise us of any activities or classes you may wish to attend when booking treatments for your stay so we can do our best to avoid booking your treatments over these times.

Download Fitness activity schedule

08:00 - 08:45 08:45 - 09:15 09:30 - 10:25 09:30 - 10:30 10:30 - 11:00   10:30 - 11:30 11:00 - 11:30   11:00 - 11:55 11:15 - 12:00 11:30 - 12:30 12:00 - 12:30 12:00 - 12:45 12:00 - 13:00 14:00 - 14:30 14:00 - 14:55 14:00 - 15:00 14:30 - 15:00 15:00 - 15:55 16:00 - 16:30 16:00 - 16:45 16:45 - 17:30 16:45 - 18:00 18:00 - 18:55 18:30 - 19:30 19:00 - 19:55 19:00 - 20:00 20:30 - 21:30
  • Sunday Early Morning Walk... (RT) Total Body Stretch... (FL/E) Indoor Cycling... (CV/FB/I)   Aqua Mitt... (FB/RT/CV/E) Gym Introduction... (ED/E)   Vibrogym Demo... (ED/E)     Circuit Training... (FB/RT/CV/E) Iyengar Yoga*... (FL/E) Fitness Hula Hooping*... (FB/E)       Beginners Pilates Based Matwor... (E/RT/FL) Country Hike... (CV/FB/E) Aqua Fit... (FB/RT/CV/E) Drumball*... (E/CV/FB)   Total Body Stretch... (FL/E)              
  • Monday Early Morning Walk... (RT) Total Body Stretch... (FL/E) Body Sculpt... (RT/E)   Aqua Mitt... (FB/RT/CV/E) Gym Introduction... (ED/E)   Vibrogym Demo... (ED/E) Fitness Hula Hooping*... (FB/E)     Beginners Pilates Based Matwor... (E/RT/FL)   Nordic Walking*... (CV/FB/RT/I) Club Pilates... (E/RT/FL)     Country Hike... (CV/FB/E) Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E)   Total Body Stretch... (FL/E)   Iyengar Yoga*... (FL/E) Body Sculpt... (RT/E) Club Yoga... (E/FL) Circuit Training... (FB/RT/CV/E)    
  • Tuesday Early Morning Walk... (RT) Total Body Stretch... (FL/E) Indoor Cycling... (CV/FB/I)   Aqua Circuits... (CV/RT/FB/E) Gym Introduction... (ED/E) Tai Chi* (£)... (FL/E) Vibrogym Demo... (ED/E) Fitness Hula Hooping*... (FB/E)     Beginners Pilates Based Matwor... (E/RT/FL)   Nordic Walking*... (CV/FB/RT/I)     Discover the Gardens... (ED/E) Country Hike... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Body Sculpt... (RT/E)   Zumba... (I/CV/FB)   Hatha Yoga*... (FL/E) Circuit Training... (RT/CV/E)     Club Pilates... (E/RT/FL)  
  • Wednesday Early Morning Walk... (RT) Wake Up Workout... (E/CV/RT/FL) Indoor Cycling... (CV/FB/I)   Aqua Circuits... (CV/RT/FB/E) Gym Introduction... (ED/E) Hatha Yoga*... (FL/E) Vibrogym Demo... (ED/E)   Hi Lo Aerobics... (CV/FB/I)   Guided Self Healing Meditation... (ED/E)   Total Body Stretch... (FL/E)       Country Hike... (CV/FB/E) Aqua Fit... (FB/RT/CV/E) Dance Class... (FB/RT/CV/E)   Drumball*... (E/CV/FB)   Hatha Yoga*... (FL/E) Beginners Pilates Based Matwor... (E/RT/FL)        
  • Thursday Early Morning Walk... (RT) Total Body Stretch... (FL/E) Fitball*... (RT/E) Club Yoga... (E/FL) Aqua Fit... (FB/RT/CV/E) Gym Introduction... (ED/E) Tai Chi* (£)... (FL/E) Vibrogym Demo... (ED/E)   20/20... (FB/CV/RT/FL/E)   Guided Self Healing Meditation... (ED/E)   Nordic Walking*... (CV/FB/RT/I)     Beginners Pilates Based Matwor... (E/RT/FL) Country Hike... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Body Sculpt... (RT/E) Fitness Hula Hooping*... (FB/E)   Total Body Stretch... (FL/E)   Indoor Cycling... (CV/FB/I)        
  • Friday Early Morning Walk... (RT) Wake Up Workout... (E/CV/RT/FL) Indoor Cycling... (CV/FB/I)   Gym Introduction... (ED/E) Aqua Circuits... (CV/RT/FB/E) Hatha Yoga*... (FL/E) Vibrogym Demo... (ED/E)   Body Sculpt... (RT/E)       Total Body Stretch... (FL/E)     20/20... (FB/CV/RT/FL/E) Country Hike... (CV/FB/E) Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E)   Drumball*... (E/CV/FB)   Hatha Yoga*... (FL/E) Gym Circuit... (RT/Cv/FB/E)       Zumba... (I/CV/FB)
  • Saturday Early Morning Walk... (RT) Wake Up Workout... (E/CV/RT/FL) Indoor Cycling... (CV/FB/I)   Aqua Fit... (FB/RT/CV/E) Gym Introduction... (ED/E) Tai Chi* (£)... (FL/E) Vibrogym Demo... (ED/E)     Circuit Training... (FB/RT/CV/E) Beginners Pilates Based Matwor... (E/RT/FL)       Fitness Hula Hooping*... (FB/E)   Country Hike... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Fitball*... (RT/E)   Perfect Posture... (RT/FL/ED/E)   Hatha Yoga*... (FL/E)          
Guide to abbreviations
Information
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