Is something stopping you from achieving your weight loss goals? You know what you should be eating and exercising every day, but you just always find excuses not to do it. In this unique session issues are discussed involving self esteem, exercising and eating personality, how to work with your psyche and not against it, food addiction and emotional eating and stress. Your current lifestyle, barriers to fitness and weight loss are all considered, as well as identifying stressors and any health concerns that may be hampering your efforts at weight loss. Kimberley will uncover the real reason you aren't losing weight and tailor a personalised strategy to help you tackle your weighty issues. You will walk away with a new outlook on your body and yourself and how to begin your weight loss journey.
