This simple test incorporates three of the most vital measurements covering a person’s health & fitness: 1)Body fat - recognised as a far greater indicator of physical health than simple body weight 2)Blood pressure - a major factor for heart disease 3)Aerobic ability - which gives a clear insight into your current fitness level and the extent of any improvements that may need to be made. The appraisal will conclude with an explanation of results and advice on how to improve them if necessary.
