Wellbeing

Available at : Tring , Forest Mere , Henlow , Springs

Exercise Prescription ( Programme Design)

Would you like to incorporate exercise into your lifestyle or enhance your current activity routine? During this 55 minute consultation, advice and suggestions will be given to ensure your time spent exercising is fun, safe and effective. In accordance with your own exercise requirements, a realistic programme will be constructed for you to take home.

Contraindications

High / Low Blood Pressure
High / Low Blood Pressure
Mobility Problems
Mobility Problems
Pregnancy Under 3 Months
Pregnancy Under 3 Months
Recent Operations 12 Months
Recent Operations 12 Months
Heart Conditions
Heart Conditions
Price: From £40.00
Duration: 55mins
This treatment is not available at your desired resort.


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