- Body Composition Analysis
This service will provide you with an analysis of your body composition - your body's LEAN and FAT weight. With guidance from a fitness instructor.
- Biological Age Test
Find out how old you really! This simple fingertip test reveals important information about the flexibility of your artery walls , a key indicator of cardiovascular disease.
- Cholesterol Screening
Take the opportunity to find out HDL (good cholesterol level) and total blood cholesterol level in minutes, with a simple and painless test.
- Health Appraisal
This simple test incorporates three of the most vital measurements covering a person’s health & fitness:
Body fat
Blood pressure
Aerobic ability
- Fitness Evaluation
For those of you seriously thinking about starting a new exercise programme, or for those of you who already train regularly, this is a fantastic way of establishing your current level of fitness.
- Personal Training Workout 25mins
This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals
Fat Loss /Cardiovascular fitness Flexibility/stretch training/
Sports Specific /Core conditioning/
Body sculpting
- Personal Training Workout 55mins
This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals
Fat Loss /Cardiovascular fitness Flexibility/stretch training/
Sports Specific /Core conditioning/
Body sculpting
- Personal Training for Two People
Why not book a personal training session with your friend, partner or family member. Enjoy the benefits whilst sharing the price.
- Exercise Prescription ( Programme Design)
Would you like to incorporate exercise into your lifestyle or enhance your current activity routine? During this 55 minute consultation, advice and suggestions will be given to ensure your time spent exercising is fun, safe and effective.
- Vibrotherapy Training
If you want maximum results in the minimum amount of time then book NOW. Vibrotherapy is scientifically proven to benefit inch loss, fat loss, muscle tone and cellulite.
- Kick Start Package
Looking to embark on a programme of general fitness? This is the perfect way to get started. This session will give you an optimum workout based around your individual fitness goals and abilities.Includes Health Appraisal & Personal Training Workout
- Fatburner Package
Your first step to looking good and feeling great. A realistic exercise programme to deliver shapely results.
Body Composition Analysis & Personal Training Workout
- Wellness Profile
Vital measurements for anyone, young or old. These simple tests can help put your mind at rest or highlight potential problems, giving you precious time to change certain habits.
Body Composition Analysis, Health Appraisal & Cholesterol Screen
- Ultimate Wellbeing Package
Why not treat yourself to our ultimate wellbeing package and have a complete MOT and service of your body. It includes a Body Composition Analysis, Health Appraisal, Cholesterol Screen and three half hour sessions with a personal trainer.
- Meditation Private Session
A mind-body trainer guides you through techniques to calm the mind, relax the physical body and reduce the distractions to gain a state of restful alertness and give you invaluable tools to combat stress.
- Tai Chi Private Session
Enables a total beginner or the more experienced to use exercises and moves to enhance their life skills, boost their vitality and maintain health and flexibility.
- Yoga Private Session
A skilled Yoga teacher can provide you with a personal daily practice or refine your postures to unify mind and body and co-ordinate and re-energise your system.
- Pilates Private Session 25mins
Helps to reshape and align, build true core strength, increase flexibility, improve posture and coordination and promotes a healthy, focused mind.
- Pilates Private Session 55mins
Helps to reshape and align, build true core strength, increase flexibility, improve posture and coordination and promotes a healthy, focused mind.
- Transformational Energy Private Session
Linking ancient knowledge with contemporary motivational tools, this session helps to enable you to unleash greater freedom and improved consciousness of your own abilities and strengths.
- Tennis Lessons
Improve your game with our LTA qualified coach. Maximum of two people.
- Swimming Lessons 25mins
This is the ideal opportunity to gain confidence, learn to swim or improve your stroke with our fully qualified swim instructor.
- Swimming Lessons 55mins
This is the ideal opportunity to gain confidence, learn to swim or improve your stroke with our fully qualified swim instructor.
- Altitude For Health & Fitness
Altitude training is a great complement to any training programme & is a powerful boost to your cardiovascular fitness. Exercising at altitude has long been used by elite sports people as part of their training programme....
- Altitude Training For Weight Loss
The session starts with a 20-minute workout using the Vibrogym (vibrating plate) which gives your body’s metabolism a kick-start, enhancing the tone and flexibility of your body.
- Altitude Training For Mountaineering
If you are looking to embark on a mountaineering expedition, you can begin your acclimatisation process with Champneys Medical by experiencing the effects of breathing hypoxic air....
- Rehab Kriotherapy
Do you have an injury that you are trying to recover from? Perhaps a recurring injury that inhibits you participating in certain sports or daily activities? Maybe you suffer from aches and pains in the shoulders, spine or knees?
- Tarot Card Reading
Tarot explores the past, present and potential future, offering insight into life patterns and helping solve issues that inhibit positive progress. Tarot can bring clarity and aid in positive decision making.
- Astrology
Where the stars were at your time of birth provides a life map of who you were born to be and can offer insight into career guidance, relationship issues and future trends. Comprehensive printed reports are also available for an additional fee
- Weight Loss Consultation
Is something stopping you from achieving your weight loss goals? You know what you should be eating & exercising every day, but you just always find excuses not to do it.
- Foot & Gait Analysis
The key to being PAIN FREE could be right under your toes...
- Altitude Training for Injury Rehabilitation
The impact of not being able to exercise during injury will always prolong the rehabilitation process. This 25-minute bike programme involves reducing the amount of oxygen available for you to breathe during exercise ...
- Life coaching
Life coaching is a fast and effective way of improving your quality of life. You will identify the causes of stress in your life and have a strategy for dealing with them.
- Physiotherapy - 55mins
Using the latest techniques and lifestyle advice, our Chartered Physiotherapists can help restore your movement, function and help with pain relief if you've been affected by an injury, illness or recovering from an operation.
- Physiotherapy - 25 mins
Using the latest techniques and lifestyle advice, our Chartered Physiotherapists can help restore your movement, function and help with pain relief if you've been affected by an injury, illness or recovering from an operation.
- Physiotherapy - 25mins
Using the latest techniques and lifestyle advice, our Chartered Physiotherapists can help restore your movement, function and help with pain relief if you've been affected by an injury, illness or recovering from an operation.
