After taking a medical history and an examination of tongue and pulses, the treatment typically starts with tuina (acupressure): working upon the client’s areas of concern, and then acupuncture and hypnotherapy occurs simultaneously. Tuina and Acupuncture are two of the three components of Traditional Chinese Medicine (TCM). Tuina is used as physiotherapy in Chinese hospitals for all ages and is recommended for many conditions. According to your wishes, areas of tension and imbalance can be released, for example upon the neck, shoulder. Techniques and points will be highlighted so you can continue self-help at their home. There are two main strands of acupuncture, one using Traditional Chinese Medicine (TCM) and the other the Five Elements, both are combined here: Acupuncture using TCM treats symptoms specifically, and can be used to alleviate associated symptoms such as hypertension, migraines, IBS and painful, heavy periods. Five Elements acupuncture focuses on treating emotions. Internalised emotions are an integral part of stress, and in turn can lead to ill-health. For example internalised frustration can lead to gynecological issues and migraines. Over-thinking and worry can lead to IBS, bloating, lethargy and weight issues. Clinical Hypnotherapy can be used to calm the mind and empower the client with tools to assert positive thoughts and remove unwanted behavior.