Fitness and Wellbeing

Available at : Tring , Forest Mere , Henlow , Springs

Personal Training for Two People

Whys not book a personal training session with your friend, partner or family member. Enjoy the benefits whilst sharing the price. • Fat Loss • Cardiovascular fitness • Flexibility/stretch training • Sports Specific • Core conditioning • Body sculpting A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or fitness walk in the grounds. Book a single session for that initial kick-start,

Contraindications

High / Low Blood Pressure
High / Low Blood Pressure
Mobility Problems
Mobility Problems
Pregnancy Under 3 Months
Pregnancy Under 3 Months
Recent Operations 12 Months
Recent Operations 12 Months
Heart Conditions
Heart Conditions
Price: From £65.00
Duration: 1hr 25mins
This treatment is not available at your desired resort.


Other Recommended Treatments

  • Personal Training Workout 25mins
    by Fitness
    This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals Fat Loss /Cardiovascular fitness Flexibility/stretch training/ Sports Specific /Core conditioning/ Body sculpting
  • Personal Training Workout 55mins
    by Fitness
    This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals Fat Loss /Cardiovascular fitness Flexibility/stretch training/ Sports Specific /Core conditioning/ Body sculpting
  • Exercise Prescription ( Programme Design)
    by Fitness
    Would you like to incorporate exercise into your lifestyle or enhance your current activity routine? During this 55 minute consultation, advice and suggestions will be given to ensure your time spent exercising is fun, safe and effective.
  • Vibrotherapy Training
    by Fitness
    If you want maximum results in the minimum amount of time then book NOW. Vibrotherapy is scientifically proven to benefit inch loss, fat loss, muscle tone and cellulite.
  • Wellness Profile
    by Fitness
    Vital measurements for anyone, young or old. These simple tests can help put your mind at rest or highlight potential problems, giving you precious time to change certain habits. Body Composition Analysis, Health Appraisal & Cholesterol Screen
  • Meditation Private Session
    by Fitness
    A mind-body trainer guides you through techniques to calm the mind, relax the physical body and reduce the distractions to gain a state of restful alertness and give you invaluable tools to combat stress.
  • Tai Chi Private Session
    by Fitness
    Enables a total beginner or the more experienced to use exercises and moves to enhance their life skills, boost their vitality and maintain health and flexibility.
  • Pilates Private Session 25mins
    by Fitness
    Helps to reshape and align, build true core strength, increase flexibility, improve posture and coordination and promotes a healthy, focused mind.
  • Tennis Lessons
    by Fitness
    Improve your game with our LTA qualified coach. Maximum of two people.
  • Postural Analysis & Corrective Exercise
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If you wish to book treatments for a companion, re-login and create their details. Requests for similar treatment times can be made during the request process.