This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals: • Fat Loss • Cardiovascular fitness • Flexibility/stretch training • Sports Specific • Core conditioning • Body sculpting A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or fitness walk in the grounds. Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going.
