Fitness and Wellbeing

Available at : Tring , Forest Mere , Henlow , Springs

Nutrition for Fat Loss

An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight. A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. You receive individualised recommendations and menu suggestions, including tips for hunger management and portion control.

Contraindications

 Limited Availability
Limited Availability
Price: 55.00
Duration: 55 mins
This treatment is not available at your desired resort.

Other Recommended Treatments

  • Body Composition Analysis
    by Fitness
    This service will provide you with an analysis of your body composition - your body's LEAN and FAT weight. With guidance from a fitness instructor.
  • Cholesterol Screening
    by Fitness
    Take the opportunity to find out HDL (good cholesterol level) and total blood cholesterol level in minutes, with a simple and painless test.
  • Personal Training Workout 25mins
    by Fitness
    This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals Fat Loss /Cardiovascular fitness Flexibility/stretch training/ Sports Specific /Core conditioning/ Body sculpting
  • Fatburner Package
    by Fitness
    Your first step to looking good and feeling great. A realistic exercise programme to deliver shapely results. Body Composition Analysis & Personal Training Workout
  • Food Sensitivity Test
    by Fitness
    The Bio-Energetics Resonance (BER) testing method can detect sensitivities to around 70 common food and drink items. The test is highly specific with food group items (e.g. dairy) tested separately to avoid unnecessary elimination of certain foods.
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