Fitness and Wellbeing

Available at : Tring , Forest Mere , Henlow , Springs

Kick Start Package

Looking to embark on a programme of general fitness? This is the perfect way to get started. This session will give you an optimum workout based around your individual fitness goals and abilities. Includes Health Appraisal & Personal Training Workout

Contraindications

High / Low Blood Pressure
High / Low Blood Pressure
Epilepsy
Epilepsy
Metal Pins & Plates
Metal Pins & Plates
Mobility Problems
Mobility Problems
Pregnancy
Pregnancy
Heart Conditions
Heart Conditions
Price: From £60.00
Duration: 1hr 25mins
This treatment is not available at your desired resort.


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  • Vibrotherapy Training
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    If you want maximum results in the minimum amount of time then book NOW. Vibrotherapy is scientifically proven to benefit inch loss, fat loss, muscle tone and cellulite.
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