This service will provide you with an analysis of your body composition - your body's LEAN and FAT weight. With guidance from a fitness instructor, it will help you in achieving the correct body composition for health, and allow any discussion on changes that will benefit you in terms of your activity levels. The report will also provide you with an estimate of your resting metabolic rate which helps you to assess your daily calorie requirements. Please note that for best results with repeat tests it is recommended that eating, drinking caffeine and alcohol or performing strenuous exercise should be avoided where possible 4 to 5 hours before the test.
