The impact of not being able to exercise during injury will always prolong the rehabilitation process. This 25-minute bike programme involves reducing the amount of oxygen available for you to breathe during exercise by wearing a mask that provides a simulated altitude effect. This increases the intensity of the training sessions without increasing the physical load on your body. The end result is that you can achieve a far greater training response for the same training programme when compared to exercising under ‘normal’ conditions. Altitude training will also enable you to burn more calories during your workout to help maintain body composition during a period of enforced inactivity during injury.
