Champneys Springs, Fitness and Wellbeing

Activity Schedule

At Champneys Springs we encourage you to balance your stay with fitness classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.

Please see below Springs Fitness & Wellbeing activity schedule, these are updated bi-annually to reflect the Summer and Winter seasons, creating a constantly new range of activities for you to try! Please advise us of any activities or classes you may wish to attend when booking treatments for your stay so we can do our best to avoid booking your treatments over these times.

Download Fitness activity schedule

07:00 - 07:30 08:00 - 08:30 08:00 - 08:45 08:30 - 09:00 09:05 - 09:55 09:10 - 09:40 09:10 - 09:55 10:00 - 10:30 10:00 - 10:45 10:10 - 09:55 10:10 - 10:40 10:10 - 10:55 10:30 - 11:00 11:00 - 11:30 11:00 - 11:45 11:00 - 11:55 11:00 - 12:00 11:30 - 12:00 12:00 - 12:30 12:00 - 12:45 14:00 - 14:30 14:00 - 15:00 14:30 - 15:00   14:30 - 15:15 14:30 - 15:25 15:00 - 15:45 15:05 - 15:50 15:30 - 16:00 16:00 - 16:15 16:00 - 16:30 16:00 - 16:45 17:00 - 17:15 17:00 - 17:30 17:00 - 18:00 17:15 - 18:00 18:15 - 18:45 18:15 - 19:00 18:30 - 19:15 18:30 - 19:25 18:30 - 19:30 19:00 - 19:50 19:15 - 20:00 19:30 - 20:00 19:30 - 20:15 19:30 - 20:30 20:00 - 20:30
  • Sunday Aqua Circuit... (CV/RT/FB/E) Total Body Stretch... (FL/E)   Wake Up Workout... (CV/FL/RT/E)     20/20 *... (I/CV/FB)         Indoor Cycling*... (CV/FB/I)   TRX & Ab Blast... (E/CV/FB/RT)       Aqua Jog*... (FB/CV/E) Relax*... (E)   Fitness Hula Hoop*... (FB/E)         Pilates Based Matwork*... (RT/FL/E) Skip & Tone*... (CV/FB/RT/E)   Aqua Fit... (FB/RT/CV/E)     Drumball... (E/CV/FB)       Stretch & Relax... (FL/E)                      
  • Monday Aqua Circuit... (CV/RT/FB/E)   Ultimate Aqua... (FB/RT/CV/I) Wake Up Workout... (CV/FL/RT/E)     Fitball*... (RT/E) Gym Introduction*... (ED/E)       Hi/Lo Aerobics... (CV/FB/I) Vibrogym Demo*... (ED/E) Legs, Bums and Tums... (E/CV/FB)   Hatha Yoga*(£)... (FL/E)   Aqua Jog*... (FB/CV/E) Total Body Stretch... (FL/E)   Fitness Hula Hoop*... (FB/E)   Dance... (CV/FB)     Pilates Based Matwork*... (RT/FL/E)   Indoor Cycling*... (CV/FB/I) Aqua Fit... (FB/RT/CV/E)     Skip & Tone*... (CV/FB/RT/E) Ab Blast*... (RT/E)     Stretch & Relax... (FL/E)   Rebounding and Tone*... (CV/FB/RT/I)         Club Indoor Cycling*... (I/CV/FB)        
  • Tuesday Aqua Fit... (FB/RT/CV/E) Total Body Stretch... (FL/E)   Wake Up Workout... (CV/FL/RT/E) Circuit Training... (RT/CV/E)     Gym Introduction*... (ED/E)     Rebounding... (CV/FB/RT/I)   Vibrogym Demo*... (ED/E) Fitness Hula Hoop*... (FB/E)   Pilates Based Matwork*... (RT/FL/E)   Aqua Circuit... (CV/RT/FB/E) Drumball... (E/CV/FB)     Leisure Walk... (CV/FB/E) Dance... (CV/FB)   Perfect Posture... (RT/FL/ED/E)   20/20 *... (I/CV/FB)   Aqua Mitt... (FB/RT/CV/E)     Fitball*... (RT/E)   TRX & Ab Blast... (E/CV/FB/RT) Hatha Yoga*(£)... (FL/E)   Skip & Tone*... (CV/FB/RT/E)       Club Hatha Yoga*... Club Body Sculpt*... (E/RT)       Club Hatha Yoga*... Aqua... (FB/RT/CV/E)
  • Wednesday Aqua Mitt... (FB/RT/CV/E) Rebounding... (CV/FB/RT/I)   Wake Up Workout... (CV/FL/RT/E)     Indoor Cycling*... (CV/FB/I) Gym Introduction*... (ED/E)       Fitball*... (RT/E) Vibrogym Demo*... (ED/E) Drumball... (E/CV/FB)   Hatha Yoga*(£)... (FL/E)   Aqua Jog*... (FB/CV/E) Total Body Stretch... (FL/E)   Legs, Bums and Tums... (E/CV/FB)   Fitness Hula Hoop*... (FB/E)   Perfect Posture... (RT/FL/ED/E)   Badminton... (E/CV/FB)   Aqua Fit... (FB/RT/CV/E)   Skip & Tone*... (CV/FB/RT/E)   Ab Blast*... (RT/E) Relax*... (E)           Circuit Training... (RT/CV/E)         Indoor Cycling*... (CV/FB/I)    
  • Thursday Aqua Fit... (FB/RT/CV/E) Total Body Stretch... (FL/E)   Wake Up Workout... (CV/FL/RT/E)     Indoor Cycling*... (CV/FB/I)   Tai Chi*(£)... (FL/E) 20/20 *... (I/CV/FB)     Gym Introduction*... (ED/E) Drumball... (E/CV/FB) Mindfulness Meditation* (£)... (E)     Aqua Circuit... (CV/RT/FB/E) Vibrogym Demo*... (ED/E)   Fitness Hula Hoop*... (FB/E)   Dance... (CV/FB)     Pilates Based Matwork*... (RT/FL/E) Badminton... (E/CV/FB)   Aqua Mitt... (FB/RT/CV/E)     Body Sculpt... (RT/E) Ab Blast*... (RT/E)     Stretch & Relax... (FL/E)     Zumba... (E/CV/FB)   Club Hatha Yoga*...     Aqua... (FB/RT/CV/E)   Club Hatha Yoga*...  
  • Friday Aqua Circuit... (CV/RT/FB/E)   Ultimate Aqua... (FB/RT/CV/I) Wake Up Workout... (CV/FL/RT/E)   Skip & Tone*... (CV/FB/RT/E)   Gym Introduction*... (ED/E)         Vibrogym Demo*... (ED/E)     Pilates Based Matwork*... (RT/FL/E) Leisure Walk... (CV/FB/E) Aqua Jog*... (FB/CV/E) Total Body Stretch... (FL/E)   Lite & Lo... (CV/FB/B)   Power Walk... (CV/FB/I) Fitness Hula Hoop*... (FB/E)     20/20 *... (I/CV/FB)   Aqua Fit... (FB/RT/CV/E) Ab Blast*... (RT/E)       Relax*... (E)         Club Pilates*...                
  • Saturday Aqua Fit... (FB/RT/CV/E)   Club Pilates*... Wake Up Workout... (CV/FL/RT/E)     Fitball*... (RT/E) Gym Introduction*... (ED/E)       Hi/Lo Aerobics... (CV/FB/I) Vibrogym Demo*... (ED/E) Legs, Bums and Tums... (E/CV/FB) Tai Chi*(£)... (FL/E)     Aqua Circuit... (CV/RT/FB/E)   Mindfulness Meditation* (£)... (E) Dance... (CV/FB)   Fitness Hula Hoop*... (FB/E)       Indoor Cycling*... (CV/FB/I)   Aqua Mitt... (FB/RT/CV/E)     Drumball... (E/CV/FB)   Total Body Stretch... (FL/E)                          
Guide to abbreviations
Information
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