Performance Nutrition Consultation

When recovering from injury and the period of inactivity that could cause weight gain, it is essential that the body receives the necessary nutrients to promote and maximise the healing process. Following a comprehensive analysis, our performance nutritionist will provide a detailed strategy for effective weight management strategies.

The following key issues will be addressed:

• Musculoskeletal injuries (healing muscle tears, reducing muscle atrophy)
• Connective tissue injuries (tendons, ligament, bone, cartilage) and wound healing
• Optimal hormonal and nutritional environment for tissue growth
• Weight management whilst injured