- Resort Home
- |
- Accommodation
- |
- Treatments
- |
- |
- |
- |
- |
- Contact us
Champneys Henlow, Activity Schedule
At Champneys we encourage you to balance your stay with fitness classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
Please see below Henlow's Fitness & Wellbeing activity schedule for winter 2011/12, these are updated bi-annually to reflect the seasons, creating a constantly new range of activities for you to try! Please advise us of any activities or classes you may wish to attend when booking treatments for your stay so we can do our best to avoid booking your treatments over these times.
07:00 - 07:30
08:00 - 08:30
08:00 - 09:00
08:30 - 09:00
09:30 - 10:00
10:00 - 10:45
10:00 - 11:00
11:00 - 11:30
11:00 - 11:45
11:00 - 12:00
12:00 - 12:30
12:00 - 13:00
14:00 - 14:30
14:00 - 14:45
14:00 - 15:00
15:00 - 15:30
15:00 - 15:45
15:00 - 16:00
15:30 - 16:30
16:00 - 16:30
16:00 - 16:45
16:30 - 17:30
17:00 - 17:45
17:30 - 18:00
17:30 - 18:30
18:30 - 19:15
18:30 - 19:30
19:30 - 20:00
19:30 - 20:15
20:00 - 20:30
20:00 - 20:45
20:00 - 21:00
- Sunday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Zumba... (E/CV/FB) Yoga*... (FL/E) Country Walk... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Fitball*... (RT/E) Relaxation*... (E) Cardio Express... (E/CV/FB) Pilates Based Matwork*(£)... (RT/FL/E) Vibrogym Demo... (ED/E) Body Sculpt... (RT/E) Aqua Fit... (FB/RT/CV/E) Indoor Cycling*... (CV/FB/I) Fitness Hula Hooping*... (FB/E) Stretch & Relax... (FL/E) Water Netball*... (CV/FB/E)
- Monday Aqua Fit... (FB/RT/CV/E) Power Walk... (CV/FB/I) Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Indoor Cycling*... (CV/FB/I) Country Walk... (CV/FB/E) Yoga*... (FL/E) Aqua Mitt... (FB/RT/CV/E) Suspension Training... (E/RT) Meditation*(£)... (E) Vibrogym Demo... (ED/E) Pre-Lunch Jog... (CV/FB/I) Zumba... (E/CV/FB) Perfect Posture... (RT/FL/ED/E) Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E) Pilates Based Matwork*(£)... (RT/FL/E) Fitness Hula Hooping*... (FB/E) Yoga*... (FL/E) Relaxation*... (E) Club Zumba**... (E/CV/FB) Swim & Trim... (CV/FB/IA) Club Indoor Cycling... (CV/FB/I)
- Tuesday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Club Pilates... Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Lite & Lo... (CV/B) Legs, Bums & Tums... (E/FB/RT) Yoga*... (FL/E) Gym Circuits... (E/CV/FB/RT) Aqua Fit... (FB/RT/CV/E) Balls and Bands*... (E/FB/RT) Relaxation*... (E) Cardio Express... (E/CV/FB) Pilates Based Matwork*(£)... (RT/FL/E) Aqua Circuit... (CV/FB/RT/E) Country Walk... (CV/FB/E) Vibrogym Demo... (ED/E) Indoor Cycling*... (CV/FB/I) Colour Healing* (£)... (E) Fitness Hula Hooping*... (FB/E) Yoga*... (FL/E) Water Netball*... (CV/FB/E) Club Bodysculpt... (E/RT) Aqua Fit... (FB/RT/CV/E) Boot Camp Circuit... (CV/RT/FB/IA)
- Wednesday Aqua Fit... (FB/RT/CV/E) Power Walk... (CV/FB/I) Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Indoor Cycling*... (CV/FB/I) Yoga*... (FL/E) Country Walk... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Suspension Training... (E/RT) Meditation*(£)... (E) Pre-Lunch Jog... (CV/FB/I) Pilates Based Matwork*(£)... (RT/FL/E) Vibrogym Demo... (ED/E) Zumba... (E/CV/FB) Fitness Hula Hooping*... (FB/E) Aqua Fit... (FB/RT/CV/E) Cooking Demonstration... Rebounding*... (CV/FB/RT/I) Stretch & Relax... (FL/E) Cardio Sculpt... (E/CV/RT) Club Suspension Training... (E/FB/RT) Club Suspension Training... (E/FB/RT)
- Thursday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Lite & Lo... (CV/B) Body Sculpt... (RT/E) Yoga*... (FL/E) Gym Circuits... (E/CV/FB/RT) Fitness Hula Hooping*... (FB/E) Aqua Fit... (FB/RT/CV/E) Relaxation*... (E) Vibrogym Demo... (ED/E) Cardio Express... (E/CV/FB) Country Walk... (CV/FB/E) Diet and Exercise Talk... (E) Indoor Cycling*... (CV/FB/I) Aqua Circuit... (CV/FB/RT/E) Pilates Based Matwork*(£)... (RT/FL/E) Fitball*... (RT/E) Yoga*... (FL/E) Relaxation*... (E) Club Indoor Cycling... (CV/FB/I) Club Pilates... Aqua Fit... (FB/RT/CV/E) XT Circuits... (CV/FB/RT)
- Friday Aqua Fit... (FB/RT/CV/E) Power Walk... (CV/FB/I) Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Indoor Cycling*... (CV/FB/I) Colour Healing* (£)... (E) Country Walk... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Suspension Training... (E/RT) Yoga*... (FL/E) Cardio Express... (E/CV/FB) Pilates Based Matwork*(£)... (RT/FL/E) Perfect Posture... (RT/FL/ED/E) Dance Class... (FB/RT/CV/E) Vibrogym Demo... (ED/E) Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E) Fitness Hula Hooping*... (FB/E) Stretch & Relax... (FL/E) Club Yoga... (FL/E) Body Sculpt... (RT/E)
- Saturday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Club Pilates... Wake Up Workout... (CV/RT/FL/E) Gym Introduction... (ED/E) Rebounding*... (CV/FB/RT/I) Yoga*... (FL/E) Gym Circuits... (E/CV/FB/RT) Aqua Fit... (FB/RT/CV/E) Legs, Bums & Tums... (E/FB/RT) Meditation*(£)... (E) Vibrogym Demo... (ED/E) Pre-Lunch Jog... (CV/FB/I) Aqua Circuit... (CV/FB/RT/E) Country Walk... (CV/FB/E) Indoor Cycling*... (CV/FB/I) Pilates Based Matwork*(£)... (RT/FL/E) Fitness Hula Hooping*... (FB/E) Stretch & Relax... (FL/E) Swim & Trim... (CV/FB/IA)
Guide to abbreviations
Information
Click on an activity to view information.
