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Champneys Forest Mere, Fitness and Wellbeing
Activity Schedule
At Champneys Spa Hotel we encourage you to balance your stay with fitness classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
Please see below Forest Mere's Fitness & Wellbeing activity schedule for winter 2011/12, these are updated bi-annually to reflect the seasons, creating a constantly new range of activities for you to try! Please advise us of any activities or classes you may wish to attend when booking treatments for your stay so we can do our best to avoid booking your treatments over these times.
07:00 - 07:30
08:00 - 08:30
08:30 - 09:00
09:15 - 10:00
10:00 - 10:30
10:30 - 11:00
10:30 - 11:15
10:30 - 11:30
11:30 - 12:00
11:30 - 12:15
11:30 - 12:30
12:00 - 12:30
12:00 - 12:45
12:00 - 13:00
12:30 - 13:00
12:30 - 13:30
14:00 - 14:45
14:00 - 15:00
15:00 - 15:30
15:00 - 15:45
16:00 - 16:45
16:00 - 17:00
17:30 - 18:00
18:00 - 19:00
18:15 - 19:00
18:30 - 19:00
18:30 - 19:30
19:00 - 19:45
19:15 - 20:00
- Sunday Aqua Circuit... (CV/RT/FB/E) Morning Walk... (FB/RT/CV/E) Wake Up Workout... (CV/FL/RT/E) Fitball*... Gym Intro*... (ED/E) Vibrogym Demo*... (ED/E) Rebounding*... (CV/FB/RT/I) Yoga*... (FL/E) Aqua Fit... (FB/RT/CV/E) Yoga*... (FL/E) Fitness Hula Hooping*... (E/FB) Lakeside walk... (E/CV) Country Hike... (CV/FB/E) Posture Workshop... (E/RT/FL/ED) Aqua Mitt... (FB/RT/CV/E) Indoor Cycling*... (CV/FB/I) Total Body Stretch... (FL/E)
- Monday Aqua Fit... (FB/RT/CV/E) Morning Walk... (FB/RT/CV/E) Wake Up Workout... (CV/FL/RT/E) Indoor Cycling*... (CV/FB/I) Core Conditioning... (E/RT) Vibrogym Demo*... (ED/E) Drumball... (E/CV/FB) Yoga*... (FL/E) Aqua Mitt... (FB/RT/CV/E) Tai Chi* (£)... (FL/E) Salsa... (E/CV/FB) Lakeside walk... (E/CV) Relax*... Country Hike... (CV/FB/E) Dance Class... (CV/FB/E) Aqua Circuit... (CV/RT/FB/E) Fitness Hula Hooping*... (E/FB) Combat Conditioning... (E/CV/FB) Yoga Calm*... (E/FL) Total Body Stretch... (FL/E) Club Resistance Cycling*... (I/CV/FB) Club 20/20*... (E/CV/RT/FL)
- Tuesday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Aeroblast... (E) Body Sculpt... (RT/E) Gym Intro*... (ED/E) Vibrogym Demo*... (ED/E) Rebounding*... (CV/FB/RT/I) Chi Ball/ Chi Yoga*... (FL/E) Aqua Circuit... (CV/RT/FB/E) Fitness Hula Hooping*... (E/FB) Transformational Healing Circl... (E) Nordic Walking*... (CV/FB/RT/I) Country Hike... (CV/FB/E) Pilates Based Matwork* (£)... (RT/FL/E) Aqua Fit... (FB/RT/CV/E) 20/20*... (CV/RT/FB/FL) Zumba... (E/CV/FB) Meditation* (£)... (E) Total Body Stretch... (FL/E) Club Mind Body... Circuit Training... (CV/FB/RT/I) Intermediate Yoga*... (FL/E)
- Wednesday Aqua Fit... (FB/RT/CV/E) Morning Walk... (FB/RT/CV/E) Wake Up Workout... (CV/FL/RT/E) Hi Lo Aerobics... (CV/FB/I) Core Conditioning... (E/RT) Vibrogym Demo*... (ED/E) Indoor Cycling*... (CV/FB/I) Chi Ball/ Chi Yoga*... (FL/E) Aqua Mitt... (FB/RT/CV/E) Dance Class... (CV/FB/E) Relax*... Lakeside walk... (E/CV) Fitness Hula Hooping*... (E/FB) Ballet Workout... (RT/FL/E) Country Hike... (CV/FB/E) Aqua Circuit... (CV/RT/FB/E) Posture Workshop... (E/RT/FL/ED) Body Sculpt... (RT/E) Pilates Based Matwork* (£)... (RT/FL/E) Total Body Stretch... (FL/E) Club Fitball*... (RT/E) Club Interval Cycling*... (I/CV/FB)
- Thursday Aqua Circuit... (CV/RT/FB/E) Power Walk... (CV/FB/I) Aeroblast... (E) Rebounding*... (CV/FB/RT/I) Gym Intro*... (ED/E) Vibrogym Demo*... (ED/E) Fitball*... Meditation* (£)... (E) Aqua Fit... (FB/RT/CV/E) Relax*... Transformational Healing Circl... (E) Lakeside walk... (E/CV) Country Hike... (CV/FB/E) Posture Workshop... (E/RT/FL/ED) Aqua Mitt... (FB/RT/CV/E) Drumball... (E/CV/FB) Indoor Cycling*... (CV/FB/I) Chi Ball/ Chi Yoga*... (FL/E) Total Body Stretch... (FL/E) Club Body Sculpt... (RT/E) Zumba... (E/CV/FB) Club Pilates*... (RT/FL/E)
- Friday Aqua Fit... (FB/RT/CV/E) Morning Walk... (FB/RT/CV/E) Wake Up Workout... (CV/FL/RT/E) Fitball*... Core Conditioning... (E/RT) Vibrogym Demo*... (ED/E) Indoor Cycling*... (CV/FB/I) Yoga*... (FL/E) Aqua Mitt... (FB/RT/CV/E) Tai Chi* (£)... (FL/E) Dance Class... (CV/FB/E) Relax*... Nordic Walking*... (CV/FB/RT/I) Country Hike... (CV/FB/E) Ballet Workout... (RT/FL/E) Aqua Circuit... (CV/RT/FB/E) Body Sculpt... (RT/E) Combat Conditioning... (E/CV/FB) Pilates Based Matwork* (£)... (RT/FL/E) Total Body Stretch... (FL/E) Club Rebounding*... (CV/FB/RT/I) Aqua... (CV/RT/FB/E)
- Saturday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Wake Up Workout... (CV/FL/RT/E) Indoor Cycling*... (CV/FB/I) Gym Intro*... (ED/E) Vibrogym Demo*... (ED/E) Zumba... (E/CV/FB) Yoga*... (FL/E) Aqua Circuit... (CV/RT/FB/E) Yoga*... (FL/E) Fitness Hula Hooping*... (E/FB) Lakeside walk... (E/CV) Country Hike... (CV/FB/E) Pilates Based Matwork* (£)... (RT/FL/E) Aqua Fit... (FB/RT/CV/E) Body Sculpt... (RT/E) Total Body Stretch... (FL/E)
Guide to abbreviations
Information
Click on an activity to view information.
