Oily fish are an important part of a healthy diet as they contain high amounts of the important omega 3 fatty acids DHA and EPA. These fats have beneficial effects on many body systems. They help maintain healthy skin and joints, play a role in development of brain function including concentration and cardiovascular health.
When taken in conjunction with a low fat diet, fish oils can help to maintain healthy cholesterol levels. DHA is vital to brain development and is a helpful supplement during pregnancy and breast feeding.
Champneys Fish Oils is an omega 3 fatty acid supplement in capsule form containing 1000mg of fish oil. This provides 180mg of EPA and 120mg of DHA.